The weight we carry can be a layer of protection or an external messenger of the body.

We were taught how pleasing others was good, but it was actually self abandonment.

Why is the simple thing also the hard thing?

Our blueprints aren’t written, we have to go out and find them in the world.

Fear is always information. We’ve all done many things scared and can continue to do so.

Learning to really know ourselves will determine the quality of our lives.