Every journey begins with finding your bearings.
Trauma-Informed Hypnotherapy & Integrative Healing in Cleveland
Whether you're seeking support for anxiety, trauma, depression, burnout, grief, self-sabotage or simply feeling disconnected from yourself, every healing journey begins by understanding your unique story—not fitting you into a predetermined method.
guiding you home to yourself
You don’t have to figure this out alone
If you've found your way here, there's a good chance you've already spent years trying to understand yourself.
You've read the books. Listened to the podcasts.
Maybe you've been in therapy before.
Maybe you've tried to think your way through what your body has been carrying for years.
Or maybe you’re the one who spent all these years avoiding that.
You don't need another strategy.
You need enough space for something different to happen.
My work brings together hypnotherapy, somatic therapy, Brainspotting, breathwork and transpersonal soul healing—not because more modalities are better, but because no two people heal in exactly the same way.
You don't need to choose the modality. That's my job.
Or if you know exactly what you want, come with your clear intention. Simply, you just bring yourself.
Together, we'll listen for the most gentle personalized approach that your system needs.
my approach
no two people have lived the same life
I don't believe in squeezing people into one approach.
Whether you're seeking support for anxiety, trauma, depression, burnout, grief, self-sabotage or simply feeling disconnected from yourself, every healing journey begins by understanding your unique story—not fitting you into a predetermined method.
Some sessions call for deep conversation. Some invite the wisdom of the body.
Sometimes healing happens through clinical hypnotherapy. Sometimes through Brainspotting. Sometimes through breathwork. Sometimes through simply creating enough safety for truth to emerge. We could be somatically processing or cognitively reprogramming.
And if none of those words mean anything to you, that doesn’t matter. I know, and that’s what I’m asking you to trust me with.
My role isn't to apply techniques. My role is to listen carefully enough to know what your heart, head and nervous system is asking for.
Healing happens when the mind understands, the body releases, the emotions move, and your deepest truest Self finally has room to breathe.
Ways We Work Together
three healing pathways
the immersion
Month-Long Engagement
3-4 Unhurried Hours of our Session
Deep Transformational Work
Time to Reach the Roots
Leave Grounded and Integrated
Includes two supporting follow ups
$500
the individual session
75 Minute Personalized Session
One Issue or Ongoing Support
Tailored to your Unique Needs
Pause and Process
Release and Reset
Leave Centered and Refreshed
$225
breathwork & community
In-Studio Group Breathwork
Private Breathwork Offerings
Group Programs
Workshops and Circles
Healing in Connection
Remembering you Belong
$40+
ways we work together
The pathways
01
1:1 healing & growth
The Immersion
Session
We have the time and space to access all the things, go all the places we need to go, process all that is ready for processing.
Three+ hours • Deep transformation
Some changes need more than fifty or seventy-five minutes.
Sometimes life reaches a point where you know something has to shift—not next month, not eventually, but now.
An Immersion Session creates the time and space to go where ordinary therapy often can't. Without watching the clock or stopping just as something important begins to unfold, we can follow your healing where it wants to lead.
Immersion Sessions are particularly valuable when you've been working with complex trauma, deeply rooted emotional patterns, nervous system dysregulation or long-standing beliefs that have shaped your life for years.
People often leave feeling lighter—not because everything in their life has changed, but because something inside them has. Questions that have lingered for years begin to make sense. Old emotional weight softens. Parts of themselves they've carried with shame are finally met with compassion.
It's not unusual to leave feeling both exhilarated and deeply tired. Healing asks something of us. But alongside the exhaustion is often a quiet knowing:
"I can finally breathe."
"I can finally stop fighting myself."
"I can finally begin imagining a life that's bigger than survival."
02
1:1 healing & growth
The Individual
Sessions
Stop in. Pause. Process. Release. Reset. Transform. I send you on your way.
75 minutes • Focused support
Not every healing journey needs three hours and for sure, and also everything can’t be done at once.
These sessions are for one-time visits for minor issues and for continuing your healing journey with me.
Sometimes you have one specific issue you'd like to work through. Sometimes Brainspotting, hypnosis, somatic work or breathwork is exactly the right tool for what's happening today. Sometimes you simply want a place to think, feel, process and reconnect with yourself.
Individual Sessions are ideal for focused work with anxiety, stress, grief, confidence, habits, fears, phobias, relationship challenges or ongoing personal growth.
It’s hard for me to say what counts as a ‘specific issue’ or what a ‘minor issue’ is as everyone is unique and its very subjective. Think about the analogy about the rock or the dam blocking your flow. A minor phobia that came from (seemingly) nowhere could be a good example of something that might be suitable for an individual session. A major phobia that that came from a traumatic event and is ripping your life apart, we might want to throw a few hours at that.
An Individual Session is tailored to you. It might be all you need, or it might become the beginning of a longer journey.
There is no expectation that you'll commit to ongoing work. We'll simply meet the you where you are, one session at a time, and let your healing unfold at the pace that's right for you.
My intention is for the most thorough healing of your issue(s); getting you up and moving with the ability to get yourself up and moving beyond our time together.
These individual sessions are perfect for continued work together of integrating your healing and coming into greater relationship with yourself, a process that simply takes time.
03
1:1 healing & growth
Breathwork & community
We weren’t born alone. No one was born alone. We refuse the myths of individualism and choose something braver.
We didn’t get hurt alone • we don’t have to heal alone
Some healing happens one-on-one.
Some healing happens when we remember we belong to one another.
Most of the hurts we carry didn’t happen by ourselves, they happened out in the world, in relationship.
When healing happens in relationship, being witnesses. It is profound.
It not only heals our relationship with ourselves but our relationship with each other, with the world.
It is medicine for the loneliness that is so present within all of us.
It is a remedy for the fear of vulnerability that keeps us closed off from connection.
It is nervous system co-regulation for the scientifically minded.
My group breathwork experiences—and future workshops and retreats—offer a different doorway into healing through shared humanity, community and collective presence.
Healing in community allows us to experience the power of co-regulation—the way safe relationships help our nervous systems rediscover calm, connection and belonging.
Because we were never meant to do this alone.
People Often Come to Me with...
Please note: I do not diagnose, I will work with whatever symptoms you bring
Anxiety that never really switches off.
Depression or feeling disconnected from life.
Childhood trauma and emotional neglect.
Relationship patterns that keep repeating.
Self-sabotage that doesn't make logical sense.
Burnout and chronic stress.
Grief and loss.
Shame and self-criticism.
emotional regulation
childhood and complex trauma
panic attacks and system overwhelm
nervous system dysregulation
People-pleasing and difficulty setting boundaries.
Spiritual crisis, awakening or searching for meaning.
Reclaiming your voice, confidence and sense of self.
Feeling like you've outgrown survival but don't know what comes next.
Healing relationships with food, weight and the body
Letting go of toxic or addictive habits
Fears, phobias and all manner of weird shit holding people back
when it’s time to begin
Every healing journey starts the same way.
Not with having everything figured out.
Not with knowing the right words to describe exactly what you need.
Simply with a conversation.
We'll spend a little time getting to know one another, exploring what's bringing you here and whether I feel I'm the right person to support you. If another approach or practitioner would serve you better, I'll always tell you honestly.
If we decide to work together, I'll recommend the rhythm of care I believe will best support you—whether that's an Individual Session, an Immersion Session, breathwork, or another path entirely.
Before we meet, you'll receive a thoughtful questionnaire. It's not homework and there are no right answers. It's simply an invitation for me to begin understanding your story before we sit down together.
Then, on the day of your session, your only job is to arrive exactly as you are.
Hopeful.
Nervous.
Curious.
Skeptical.
Tired.
You don't need to know how to heal yourself before you walk through the door.
That's what we'll discover together.
what happens next
1. Book a Consultation
We'll schedule a consultation where you can ask any questions you have and tell me a little about what's bringing you here.
2. We’ll Decide Together
During our conversation I'll let you know whether I believe my approach is the right fit for you and whether an Individual or Immersion Session would best support you.
3. book your session
If it feels like a good fit, we'll book your session together. Payment plans are available for Sessions, provided the balance is paid before your appointment.
4. Prepare at home
You'll receive a detailed questionnaire, confirmation emails and reminders before your session. The questionnaire isn't a test—it's simply a way for me to begin understanding your story before we meet.
5. Arrive Ready
Show up exactly as you are. Nervous. Hopeful. Skeptical. Excited. You don't need to have anything figured out. Just get your body to the building or to zoom, we'll begin there.
6. Let the work happen
Within you is deep innate wisdom that you may or may not have relationship but we will be making contact with during your session as we drop into the work together.
Still Curious?
You're still here!
I love a curious cat.
Maybe some part of you already knows it's time.
You don't need to have all the answers before reaching out.
You only need to be willing to begin.
Healing doesn't happen at the speed of the clock.
It happens at the speed of trust.
If something in these words feels true, I'd be honored to walk alongside you.
What People Are Saying
"I came across Moyra when searching to overcome some stumbling blocks placed in my life. I had attended traditional therapy for quite a while and needed something more. I was open to the idea of hypnotherapy and it seemed like a great fit.
Moyra is EXCEPTIONALLY professional, caring, and insightful. We had a pre-session phone call to see if the fit was right, she answered any questions I had and explained to me how the process worked. She sent out an in-depth questionnaire prior to our session so that the session could be formulated for my specific needs.
During the session, she made me feel very comfortable and at ease. I was able to release a lot of childhood trauma in that one session. She then created a recording specific to me, to listen to for repetition. She has sent weekly check-in emails and genuinely cares about my success. I have seen changes in my behavior and mindset in just a few days after the session and it has only continued to become more solidified as time progresses.
I highly recommend her services for anyone who wants to see growth in their life. I am looking forward to attending one of her breath-work sessions as soon as I can fit it into my calendar"
— Christina M “Working with Moyra has been amazing! I originally was skeptical about hypnosis, and unsure if it could help me with my sleep goals. But I was curious enough to at least chat with Moyra about it. And I'm so glad I did!
I went from staying up too late, and constantly having a hard time getting up on time in the morning, to enjoying my new bedtime routine, and actually becoming a morning person! A lot of the stress and anxiety I had about getting to sleep and waking up is now gone. I was amazed because I saw results pretty much immediately.
This work is highly effective if you're wanting to make changes in areas where you seem consistently stuck, no matter how hard you try. I'm incredibly happy with the results and so impressed with the power of hypnosis with Moyra that I'm considering some other areas of my life where I can put this to use.”
— Angie I “Before I found Moyra, I was on the brink of emotional and mental destruction. My cup had been filled to the rim and was spilling over. It was something like a slow buildup from many years of just pushing your feelings aside. You know, I'll deal with it later. I need to be strong. I can get over it. Sure, a temporary quick band-aid. It was easy to consciously forget about it. But subconsciously it was not working. And here I am, many years later and it's consuming me.
I did not want to go to a traditional therapist because I didn't believe that's what I needed. I also wanted something that was going to work right away. To not have to go and talk to someone all the time because that's just not my jam. After finding her website, it was just meant to be. Her words spoke to me. I was told I was an old soul in a previous reading and everything she said in her website I felt and lived it to my core.
After my session (lasted 3 hours but felt like 15 minutes) I was a little groggy and out of it. Over the next few days reflecting over it, I couldn't believe that I was finally feeling at peace. She is amazing! I also went to her breathework/sound bath events and that was refreshing and so empowering. I truly believe that this work she has done would not be brought upon from any traditional therapist because they just wouldn't know what I needed. She did and I highly recommend you take the next step towards your own path of healing.”
— Alyssa D A quick (but important) note: I'm a certified clinical hypnotherapist and healing practitioner, not a medical doctor. Everything shared on this website is for educational purposes and shouldn't be taken as medical advice or a substitute for appropriate healthcare. If you're experiencing a medical or mental health emergency, please contact your healthcare provider or local emergency services.