Healing isn't about becoming calm.
It's about becoming more alive.
Hypnotherapy & Trauma-Informed Healing
to come home to your wholeness
Deep soul healing
For Remembering what Was Lost
Healing isn't about becoming someone new. It's about reclaiming the parts of yourself that have been hidden beneath survival, shame, old wounds, and the expectations of others.
When life has asked you to disconnect from your emotions, your body, or your own inner knowing, healing isn't about fixing what is broken.
It's about returning to what is true.
Many people arrive here after years of trying to manage anxiety, depression, trauma or chronic stress without ever understanding why those patterns developed in the first place.
Through an integrative approach that draws from clinical hypnotherapy, transpersonal hypnotherapy, Brainspotting, somatic therapy, breathwork, nervous system regulation and coaching, I help people move beyond coping and reconnect with themselves—building greater freedom, self-trust, presence and aliveness along the way.
my approach
no two people have lived the same life
And no two people heal in exactly the same way.
You came into this world with an innate capacity to feel, connect and belong. Then life happened. Some of us experienced small hurts. Others endured profound wounds. All of us developed ways of surviving that made sense at the time. Earth is a beautiful place—but let's be honest—it also has a way of fucking with all of us.
The good news is this: the parts of you that learned to survive are not the whole of you. Your mind can learn new patterns. Your body can release what it has been carrying. Your nervous system can rediscover a sense of safety and regulation. Beneath it all, your deeper self is still there, waiting to be remembered.
Whether you're living with anxiety, trauma, depression, grief, burnout, or simply feeling disconnected from yourself, healing begins by understanding why your mind, body and nervous system adapted the way they did.
Because healing is never one-size-fits-all, I draw from many approaches and modalities to meet you where you are. I respond to what your system needs in that moment.
The work is collaborative. Your system leads. My role is to guide, support and help you reconnect with yourself.
Ways to Work with Me
Month-Long Engagement
Three Unhurried Hours Session
Deep Transformational Work
Time to Reach the Roots
Leave Grounded and Integrated
Includes two supporting follow ups
$500
the immersion
75 Minute Personalized Session
One Issue or Ongoing Support
Tailored to your Unique Needs
Pause and Process
Release and Reset
Leave Centered and Refreshed
$225
the individual session
breathwork & community
In-Studio Group Breathwork
Private Breathwork Offerings
Group Programs
Workshops and Circles
Healing in Connection
Remembering you Belong
$40+
What I want for you
You may have come here looking for relief.
But I don't believe relief is enough.
Relief is the absence of suffering.
Aliveness is the presence of vitality, meaning, courage, connection and agency.
That is who you are beyond all of this.
That's what I want for you.
That's what I believe you deserve.
Imagine trusting yourself.
Trusting your body. Trusting your nervous system. Trusting your inner compass.
Imagine feeling your emotions without being overwhelmed by them.
Imagine waking each day feeling more at home in your own body, more connected to yourself, more able to use your voice, honor your boundaries and meet life with confidence instead of constant vigilance.
This isn't about becoming perfect.
It's about becoming whole.
As you reconnect with yourself, everything else begins to shift. Your relationships deepen. Your choices become clearer. Life stops feeling like something to survive and becomes something you consciously shape with courage, compassion and presence.
Because personal healing is never only personal.
A transformed you ripples outward into your family, your community and the generations that follow.
hey! i’m moyra
I believe Healing is how we remember who we really are
I grew up on the wild west coast of Ireland and now call Cleveland home. My own healing journey has taken me through psychology, hypnotherapy, nervous system work, Indigenous and ancestral wisdom, and more than a few humbling moments of realizing I didn't have nearly as many answers as I thought I did.
Today I work with people across Cleveland, Northeast Ohio and online using hypnotherapy, Brainspotting, breathwork and nervous system-informed approaches to help them move beyond coping and reconnect with themselves, to feel more alive, more connected, and more fully themselves.
My style is warm, curious and grounded. I might ask you questions you've never thought to deeply into before, encourage you to question things that you’ve never questioned before, I definitely won't ask you to pretend you're fine, and there's a very good chance we'll both swear at least once.
I believe every adaptation makes sense. I believe your mind, body and spirit hold more wisdom than you think they do. My role isn't to fix you—it's to help you uncover the wisdom, strength and wholeness that have been there all along.
Ready to Begin?
Every journey begins the same way.
Someone decides they can no longer live only in survival mode.
No longer letting their lives be smaller because of this thing they carry.
Whether you're seeking support for trauma, anxiety, depression, grief, burnout or a life transition, we'll begin by understanding where you are before deciding together which approach best supports your healing.
Much of what hurts made perfect sense at one point in your life. And I believe you already carry within you the capacity to heal.
The work we do together is gentle, but it isn't always easy. Healing asks us to turn towards the places we've spent years trying to avoid. I won't promise shortcuts, because I don't believe the way out is around what hurts.
The way out is through—with support, compassion and the right tools beside you moving you through.
Healing doesn't begin when you have all the answers. It begins with the decision that your life is worth reclaiming.
If something you've read here feels true—if some quiet part of you is saying, yes, this—I'd be honored to walk alongside you.
What People Are Saying
“The session I had with Moyra was both life changing and affirming. In a gentle yet powerful process I was able to make tremendous progress in moving through some very deep seated and long standing personal struggles.
Moyra has an amazing talent for healing and helped me to feel safe and comfortable throughout the process. She explained the process thoroughly and answered all of my questions. She was an excellent, caring communicator before, during and after the session and brings her whole, authentic self to this powerful, healing work.”
— Niki K “I had the most incredible ession with Moyra and would highly recommend her! She is an absolute expert at what she does, and her passion and love for this work just radiate from her! She has the most beautiful, uplifting energy, which is infectious when you are in her presence.
I left feeling lighter, feeling inspired, and feeling excited about life. I look forward to the changes to come. If you are reading this and questioning if it's something you should do, don't hesitate! Do it! It will absolutely transform your life!”
— Bethany S "I did one session with Moyra 5 and a half months ago and I’ve had very good results! Moyra made me a 20 minute hypnosis recording as part of my session and I listened to it for 60 days as she said to.
I right away raised my prices and have been getting a great amount of work. I believe in my value much more and I now turn down jobs where I won’t be paid enough. I’m overcoming a lot of negative programming I’ve had for close to 60 years. I highly recommend Moyra for her skills, and her compassion."
— Yitzchok GA quick (but important) note: I'm a certified clinical hypnotherapist and healing practitioner, not a medical doctor. Everything shared on this website is for educational purposes and shouldn't be taken as medical advice or a substitute for appropriate healthcare. If you're experiencing a medical or mental health emergency, please contact your healthcare provider or local emergency services.
Based in Cleveland, Ohio, I offer in-person hypnotherapy and healing sessions as well as online sessions for clients throughout the United States and internationally.