Sleep Better & Wake up easily
70% of Americans report regular sleep issues
while 27% have trouble sleeping most nights.
Sleep is one of the most fundamental human necessities. Sleep is nature’s healer and restorer. We can last moments without oxygen, days without water and weeks without food. Without sleep we could last 6-7 painful days. Sleep deprivation is so harmful that it is a method of torture. And yet for many, it is its own oppressor. We toss and turn ‘trying’ so hard to do what should come naturally.
CDC data among others has found a strong correlation between an individual’s level of happiness and the amount of sleep or rest they are getting each day. Not only does it make is happier and more positive but it also makes us stronger and healthier.
Common Limiting Beliefs Around Sleep
MYTH VERSUS TRUTH
“I’ll be this way forever” ………………. You can change your patterns and habits and take control of your sleep.
“I’ve got to get 8 hours sleep” ………………. 8 hours is a generalization. Each person has different requirements.
“I can’t predict when my insomnia /sleeplessness will strike” ………………. Consistent smart routines will help you control your sleep pattern.
“I need medication, alcohol, weed or other substances to sleep” ………………. Depending on quantities they might do more harm than good.
“The more time in bed the more sleep I can get” ………………. Lying awake in bed while not tired will only make you frustrated.
Rapid Transformational Therapy (RTT) is a fast and effective hypnotherapy technique that gets to the root of why your behaviors are the way they are and with this knowledge comes freedom. Only through understanding WHY can you begin to heal, change and move on. In one afternoon you will come away with deep insight, powerful new practices and an entire new outlook. The majority of my clients need only one session and report falling asleep with ease to the personalized recording that I make for them. They wake up before their alarm and ready for their morning routine for success.
You will be freed from the control that your sleep has over your life. Sleep will no longer steal valuable time and moments away from you. You will be propelled towards health, happiness, productivity and success.
